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I thought you might all like to share a New Year Affirmation together. The following is a meditation you can do alone or as a group.

First, be quiet and still. Close your eyes and begin to breathe slow, gentle calm breaths. Do this for about 5 minutes.

Then set your intent – focus your thoughts and energy in your heart centre. See this energy expanding wider and wider until you see/feel this energy reaches all things, embracing all people and all of earth. Do this for about 5 to 10 minutes.
 
Then speak the words aloud, even if you are alone (or affirmation together).
 
I AM the presence of Peace.
I AM the presence of Love.
 
This body is an instrument of peace and love.
 
These ears hear with the heart of peace and love.
 
These eyes see with the truth of peace and love.
 
This mind is filled with the light of peace and love.
 
This voice speaks the gentle truth of peace and love.
 
These hands bring the care of peace and love.
 
These feet walk to bring peace and love to all.
 
I AM the presence of Peace.
I AM the presence of Love.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  . 
 

So I pray that you may all have deeper faith in the truth of love and peace within you – and know that you are here to shine it for the whole world.
 
Isira

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